Health books and health related literature should be read on a regular basis. Health books are a great source of knowledge regarding food, health, diseases and their prevention. There are millions of health books available on the internet, some of these books are really worth reading. Here is a list of all those books that you must read in order to have a healthy lifestyle.
What to Expect When You’re Expecting by Heidi MurkoffPregnancy is a time of great social, physical and emotional stresses, to cope with these stresses and other issues you need to have some knowledge. During pregnancy one must read health books that are especially related to pregnancy and health. What to Expect When You’re Expecting by Heidi Murkoff is the complete answer to every question that a pregnant woman might have in her mind. It is a complete solution to your worries during pregnancy. Heidi conceptualized the idea of this book when she was pregnant for the first time, she had questions that she did not know how to answer, she decided to write a book that can answer her questions. She prepared the proposal of this book before she delivered her first baby. Heidi herself is a committed woman and she has written several other books that can help women get knowledge about pregnancy, preconception period, lactation and child bearing.
I’m Too Young for This! by Suzanne Somers
Suzanne Somers is a famous artist he wrote this book for all those women who want to fight early menopause. This book gives hope to all those women who are going through the stage of perimenopause. This is a great health book for all those women who have crossed their thirties and forties.
Eat to Live Cookbook by Joel Fuhrman
We all wish to lose weight without depriving ourselves of delicious food that we eat. Most of the weight loss diets are based on cutting sugar, fats and other ingredients that add flavor and taste in the food. The Eat to Live Cookbook is a number one bestseller and health book that provides a solution to all those people who want to lose weight without depriving themselves of tasty food. It provides healthy yet delicious options that can help you reduce weight.
Grain Brain by David Perlmutter
Grain Brain is one of the health books that is about wheat, sugar and carbs. It is a known fact that carbs are not good for health and consuming too many carbs can cause several health issues. With his book Grain Brain David Perlmutter has unearthed the truth about the different forms of carbs and their effects on health. The unhealthy carbs like sugar can cause diabetes and coronary health problems but healthy carbs can also be risky for the brain. This book is packed with knowledge that you cannot get from any other book.
The Reason I Jump by Naoki Higashida
Naoki Higashida is a 13 year old boy who is suffering from autism. The book The Reason I Jump is a doorway to the inner world of any autistic child. Naoki has shared very emotional and complex inner feelings that an autistic child will never expose.
It Starts With Food by Melissa Hartwig
It Starts with Food is a New York Times Bestseller and health book that describes a 30 day plan to change your life in unexpected ways. This 30 day plan can change your overall life, you will have a healthy body, improved relationships and you will be able to lose weight satisfactorily.
Strengths Finder 2.0 by Tom Rath
Everyone has got some strengths but most of us do not know about our own strengths. We keep on thinking about our weaknesses and in this way we pass our life. Strength Finder 2.0 is a book that will motivate you to find the inner strengths and use them to achieve satisfaction in life. This is a book that will help you throughout your life and it is a must read for everyone.
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You will find carb blockers and fat burners out there, but not everyone’s bodies
will have the same result as others who are taking such supplements.
Likewise, double or triple dosing on something is not going to give you faster results and in some
cases it can cause paranoia, sweating and dehydration,
heart palpitations, restlessness and severe muscle cramping.
Using weight loss supplements should always
be a last resort as they can cause serious side effects and associated complication.
I agree that weight loss supplements should be the last resort, but at times you have to use them because your body needs it. Sometimes your body needs much more than you can fulfill from the diet.